New Free E-Guide - Embrace Your Blackness - A Revolutionary Guide in an Anti-Black World
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New Free E-Guide - Embrace Your Blackness - A Revolutionary Guide in an Anti-Black World ⋆
![Episode 229: Internalized Racism: Being prejudiced against yourself](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1693588768021-UB3I3KHSQKO2OCRO5POY/ESPRESSO+TALK+TODAY-cover+image.png)
Episode 229: Internalized Racism: Being prejudiced against yourself
Racial encounters often cause headaches, insomnia, trembling, stomach pain, and many other physical ailments. In this uncommon episode, the Espresso Talk Today team is joined by a special guest who discusses a racial encounter at a department store that left her feeling terrified, vulnerable, and dehumanized.
![Episode 223: The Reality of White-pleasing and its Effects](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1693588768021-UB3I3KHSQKO2OCRO5POY/ESPRESSO+TALK+TODAY-cover+image.png)
Episode 223: The Reality of White-pleasing and its Effects
Racial encounters often cause headaches, insomnia, trembling, stomach pain, and many other physical ailments. In this uncommon episode, the Espresso Talk Today team is joined by a special guest who discusses a racial encounter at a department store that left her feeling terrified, vulnerable, and dehumanized.
![Episode 222: True Story: 86-year old Black woman harassed in department store](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1693588768021-UB3I3KHSQKO2OCRO5POY/ESPRESSO+TALK+TODAY-cover+image.png)
Episode 222: True Story: 86-year old Black woman harassed in department store
Racial encounters often cause headaches, insomnia, trembling, stomach pain, and many other physical ailments. In this uncommon episode, the Espresso Talk Today team is joined by a special guest who discusses a racial encounter at a department store that left her feeling terrified, vulnerable, and dehumanized.
![Episode 216: Surviving a Racist Encounter: The "Secret Weapon" that Saved Me](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 216: Surviving a Racist Encounter: The "Secret Weapon" that Saved Me
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 205: “I don’t see race!” and other Racism Denials](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 205: “I don’t see race!” and other Racism Denials
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 204: The Destructive Power of Racism Denials](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 204: The Destructive Power of Racism Denials
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 195: Real Talk: Black Women showing Love and Courage](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 195: Real Talk: Black Women showing Love and Courage
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 194: Racial Encounters are Real: How you can protect yourself](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 194: Racial Encounters are Real: How you can protect yourself
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 182: Understanding Racial Hyper Vigilance](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 182: Understanding Racial Hyper Vigilance
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 173: Interview with Black Expat and Podcaster Living in Europe](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 173: Interview with Black Expat and Podcaster Living in Europe
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 165: The Importance of Kindness in Fighting Racism](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 165: The Importance of Kindness in Fighting Racism
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 164: How to Handle Racist Friends](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 164: How to Handle Racist Friends
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 161: Revisiting Black Stereotypes](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 161: Revisiting Black Stereotypes
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episodes 155: Racial Encounters: A Discussion & Analysis](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episodes 155: Racial Encounters: A Discussion & Analysis
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!