New Free E-Guide - Embrace Your Blackness - A Revolutionary Guide in an Anti-Black World
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New Free E-Guide - Embrace Your Blackness - A Revolutionary Guide in an Anti-Black World ⋆
![Episode 239: The Everyday Discrimination Scale: Measuring Major Discrimination](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1693588768021-UB3I3KHSQKO2OCRO5POY/ESPRESSO+TALK+TODAY-cover+image.png)
Episode 239: The Everyday Discrimination Scale: Measuring Major Discrimination
Racial encounters often cause headaches, insomnia, trembling, stomach pain, and many other physical ailments. In this uncommon episode, the Espresso Talk Today team is joined by a special guest who discusses a racial encounter at a department store that left her feeling terrified, vulnerable, and dehumanized.
![Episode 234: Real Talk: Racism is making us sick!](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1693588768021-UB3I3KHSQKO2OCRO5POY/ESPRESSO+TALK+TODAY-cover+image.png)
Episode 234: Real Talk: Racism is making us sick!
Racial encounters often cause headaches, insomnia, trembling, stomach pain, and many other physical ailments. In this uncommon episode, the Espresso Talk Today team is joined by a special guest who discusses a racial encounter at a department store that left her feeling terrified, vulnerable, and dehumanized.
![Episode 227: Your Wellness Check-in: Is Racism Draining your Health in the Pursuit of Success?](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1693588768021-UB3I3KHSQKO2OCRO5POY/ESPRESSO+TALK+TODAY-cover+image.png)
Episode 227: Your Wellness Check-in: Is Racism Draining your Health in the Pursuit of Success?
Racial encounters often cause headaches, insomnia, trembling, stomach pain, and many other physical ailments. In this uncommon episode, the Espresso Talk Today team is joined by a special guest who discusses a racial encounter at a department store that left her feeling terrified, vulnerable, and dehumanized.
![Episode 226: Understanding ATTR-CM with Kevin Alexander, M.D.](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1693588768021-UB3I3KHSQKO2OCRO5POY/ESPRESSO+TALK+TODAY-cover+image.png)
Episode 226: Understanding ATTR-CM with Kevin Alexander, M.D.
Racial encounters often cause headaches, insomnia, trembling, stomach pain, and many other physical ailments. In this uncommon episode, the Espresso Talk Today team is joined by a special guest who discusses a racial encounter at a department store that left her feeling terrified, vulnerable, and dehumanized.
![Episode 210: Issues in Black Health: Medical Racism and Racial Battle Fatigue](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 210: Issues in Black Health: Medical Racism and Racial Battle Fatigue
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 209: The Truth about Racial Health Disparities and How we can Improve Black Health](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 209: The Truth about Racial Health Disparities and How we can Improve Black Health
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 208: Conversation with a Cardiologist](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 208: Conversation with a Cardiologist
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 206: Saving and Uplifting Black Lives with Public Health Action](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 206: Saving and Uplifting Black Lives with Public Health Action
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 183: Real Talk: The Essential 8 Steps to Heart Health](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 183: Real Talk: The Essential 8 Steps to Heart Health
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 180: Self-care during the holidays and every day!](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 180: Self-care during the holidays and every day!
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 179: Real Talk: Three Things Black People need to know about Heart Disease](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 179: Real Talk: Three Things Black People need to know about Heart Disease
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 177: Dr. Clyde Yancy discusses Cardiovascular Disease](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 177: Dr. Clyde Yancy discusses Cardiovascular Disease
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 175: Three ways to protect your health from racial stress](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 175: Three ways to protect your health from racial stress
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 171: Excerpts from Experts on Black Health: Dr. Deirdre Cooper Owens and Dr. William A. Smith](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 171: Excerpts from Experts on Black Health: Dr. Deirdre Cooper Owens and Dr. William A. Smith
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 170: Three Black Health Excerpts that can Change your Life](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 170: Three Black Health Excerpts that can Change your Life
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episode 162: Is your Quest for Success affecting your Health? Find out today!](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episode 162: Is your Quest for Success affecting your Health? Find out today!
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episodes 160: Protecting your Health from Structural Racism](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episodes 160: Protecting your Health from Structural Racism
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episodes 159: The Impact of Structural Racism on Black Cardiovascular Health](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episodes 159: The Impact of Structural Racism on Black Cardiovascular Health
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episodes 154: Surviving Racial Stress & Trauma](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episodes 154: Surviving Racial Stress & Trauma
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!
![Episodes 149: How to Manage Racially Stressful Moments](https://images.squarespace-cdn.com/content/v1/6048eba6072b0a1e14bb0648/1622603244124-9DWPLTN7288ATAASPBNM/ett%252Blogo%252Bresize%252B1.jpg)
Episodes 149: How to Manage Racially Stressful Moments
Police violence. White supremacy and terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. African Americans and other people of color face constant threats not only to their physical safety but also to their mental health. This leads to high levels of stress, anxiety, depression, and other mental illnesses. Racism-induced stress also reduces the life expectancy and quality of life for many African Americans. Add poverty, lack of health care, inadequate housing, and reduced access to good nutrition and clean water to this deadly cocktail and there is another "pandemic" rooted in racism. Many African Americans are seeking methods to protect their mental health and reduce stress and anxiety. One effective method is meditation, which has proven benefits of fighting stress and anxiety, reducing depression, and improving the quality of life--on mental and physical levels. In this special episode, Robin will discuss the unique stresses faced by African Americans and the benefits of meditation. She will also guide three short meditations to introduce the practice of meditation and provide instant stress relief during these turbulent times. You will not want to miss this episode!