Episode 180: Self-care during the holidays and every day!
Self-care is important during the holidays. Self-care is important every day. It's not easy, but it is necessary for good mental and physical health. It's necessary for happiness and well-being. Mindfulness & Life coach, Roxanne Brew, joins the Espresso Talk Today team for an uncommon discussion on simple and effective self-care techniques that can be used every day. These techniques work! Roxanne also presents her "Self-care 911" tool that should be in everyone's self-care toolkit. Join us for this empowering discussion. You can learn additional techniques and schedule a free clarity call with Roxanne at cloudwalkcoaching.com.
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