Episodes 149: How to Manage Racially Stressful Moments
Racially stressful moments are common. Micro-aggressions, stereotyping, and racist encounters in schools, stores, workplaces, and social settings happen regularly to Black people (and other people of color). These moments cause stress responses that can damage one's mental and physical health. However, there are methods to minimize these unhealthy responses. In this episode, Dr. Howard Stevenson, Executive Director of the Racial Empowerment Collaborative discusses identifying, quantifying, and managing racially stressful moments. His powerful approach focuses on racial literacy skills to confront racist attitudes and shield victims from its effects. Grab an espresso and join the convo!
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