Episode 37: Defeating your Fear Meditation
This is the flagship podcast for the Wellness Time series! Many people accept the power of fear in their lives. Fear drives many of our big and small decisions. But fear can affect our mental and physical health causing depression, hypertension, anxiety, obesity, and many other chronic illnesses. Racism and police violence are two major causes of fear among people of color, making us more susceptible to chronic illness. However, fear can be controlled and defeated. Robin is the host for the Wellness Time series on the Espresso Talk Today podcast show. She discusses the sources of fear, effects of fear, and guides you through a short meditation that can help you to identify and control the fear in your life. This important episode could improve your mental and physical health. Don't miss it!
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